Favorite heart-healthy food?
  Salmon
  Olive Oil
  Nuts
  Berries
  Oatmeal
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2010 Colgate Country Showdown
The 2010 WALLS 102 Colgate Country Showdown concluded Aug. 3, with Mark Thomas being crowned the winner. All photos are courtesy of Kathy Casstevens-Jasiek, Director of Marketing, Starved Rock Lodge.
 
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Cathy Taylor
7 p.m. to midnight